How to Adjust Your Give-A-Damn Meter: Stress Less, Thrive More

Your Give-A-Damn Meter is the mental gauge of your energy, effort, and boundaries. Unchecked stress can lead to burnout, exhaustion, and disengagement in high-achieving STEM careers. This session equips women in STEM with practical strategies to adjust their Give-A-Damn Meter, helping them protect their energy, focus on what truly matters, and set boundaries without guilt. Backed by research from the APA, Harvard Business Review, and the Mayo Clinic, this session introduces a science-driven approach to resilience, stress management, and work-life balance. Attendees will engage in interactive exercises, self-reflection, and live Q&A to assess their Give-A-Damn Meter and leave with actionable strategies to recharge their energy and thrive in their careers. This is not just another burnout talk—it’s a mindset shift. Walk away with a personalized action plan to manage stress, embrace joy, and redefine success on your terms.