Disconnect to Reconnect: Strategies for More Mindful Breaks

In today’s interconnected, digital world, it can be hard to disconnect from work. And even when one does take a break, there is the temptation of addictive social media algorithms, that are easy to turn to in a moment of boredom or stress, and hard to pull out of and refocus on the task at hand. Often, mindless breaks can leave one less energized and more stressed than no break at all. This talk will explore strategies for incorporating intentional, restorative pauses into the workday, without getting off-track. Learn how to recharge your mind, reduce stress, and boost creativity with simple techniques that can be applied anytime, anywhere. Discover the science behind mindfulness and its profound impact on your work efficiency and overall well-being.