Women Empowered is a self-defense program based on the principles of Brazilian Jiu-Jitsu, designed specifically to help women protect themselves using technique and leverage rather than strength. This 1.0‑hour seminar is packed with practical, beginner-friendly techniques that build real confidence and personal safety skills.
Led by certified Women Empowered instructor Jennifer Klenka, the session covers both verbal and physical strategies to recognize, avoid, and respond to common threats. Along the way, you’ll gain tools that can help you feel more confident and empowered in everyday life, whether at work, school, or out in the world.
No experience is required. Come as you are and leave feeling stronger, more confident, and empowered.
