Engineering Endurance: Applying Marathon Training Principles for Graduate Success

Physical and mental well-being is fundamental to personal and academic success in graduate school. In this session, you will build a practical guide based on marathon training principles to implement routines and habits that place your well-being at the forefront of your daily life. Exploring the three main pillars of marathon training: run, fuel, and recover, we will discuss how each pillar correlates to direct practices that improve your focus, physical health, and mental stamina. These practices will be essential to engineering your endurance to face the challenges and uncertainties of graduate school confidently. Whether you are simply considering graduate school, or are already in the depths of research, this session will allow you to revisit and revise your well-being.