The Importance of Self-Care and the Perils of Pushing Through

Managing personal and professional lives is a balancing act many women face. It can often feel like one must suffer for the other to thrive. How often have you downplayed your own personal needs to go above and beyond for your job? Have you pushed through health concerns for fear of what your team would think if you took time off? Hear from two mid-career professionals about how they juggled their own careers while dealing with serious medical issues. One shares her positive experience prioritizing self care and tips for how you can do the same, and the other shares how prioritizing work and leaving your health to the wayside can be detrimental to recovery. Everything in life is about balance, and being empowered to embrace your own narrative and achieve your best equilibrium for your situation can help ensure you thrive regardless of the circumstances you navigate.